What we offer

Options provides one to one professional counselling for a wide range of issues.

Options believes that providing a safe and comfortable environment, with someone who will really listen, can enable a client to explore issues and feelings safely and thus act as a springboard for fresh thinking and behaviours for a brighter future.

All Options counsellors are professionally trained and work to the British Association for Counselling and Psychotherapy’s Standard and Ethics.

Our counsellors have experience of working with an extensive range of presenting and underlying issues and are able to provide counselling support including the use of Cognitive Behavioural Therapy (CBT) techniques for a wide range of issues including:

  • Alcohol
  • Depression & Distress
  • Stress and Anxiety
  • Self esteem & Confidence
  • Problems at work
  • Relationships
  • Loss and Bereavement
  • Addictions

Options believes that each person is unique and deserves the chance of a fresh, individualistic approach to any issues experienced.

Find out more about what counselling is here.

You can find out how much it costs here

To arrange an appointment please call 023 8063 0219 or see other ways to contact us.


"My Options counsellor was really friendly and didn't judge me. The staff go out of their way to make you feel comfortable"


Counselling services are available at our centres in Banbury, Basingstoke, Milton Keynes, Portsmouth, Salisbury and Southampton. Click on the location for full address details and directions.

Options - celebrating over 45 years in counselling