our services

Options Plus is a new branch of Options Counselling and Information Service and is able to draw on nearly 50 years of counselling experience in the addictions field. It has adopted the same respectful, gentle, supportive and encouraging ethos of the original Options to carry into the field of general counselling.

Options Plus believes that providing a safe and comfortable environment can enable a client to explore issues and feelings safely and thus act as a springboard for fresh thinking and behaviours.  All Options Plus counsellors are professionally trained and work to the British Association for Counselling and Psychotherapy’s Standard and Ethics.

Whilst having a history spanning nearly 50 years as a specialist in alcohol, drugs and gambling work, Options counsellors have experience of dealing with a wide variety of underlying issues and are now providing Cognitive Behavioural Therapy (CBT), general counselling and support for these issues including;

	relationships
	depression and distress
	anxiety and stress
	self-esteem and confidence
	compulsions
	self-image and destructive patterns of behaviour
	loss and bereavement
	redundancy and problems at work
	irritability and anger management
	physical, sexual and emotional abuse
	life changes

what is counselling? (click here)

Options Plus will provide a FREE 30 minute initial assessment where a counsellor will discuss the counselling process with you and any fees payable.

The fee for each counselling session is usually £35 and a discount is available if six sessions are paid in advance.

We would not wish to discourage on grounds of cost, for further information please contact 0800 0184 309.

Our new service can be accessed across Hampshire.  If you would like further details or would like to speak to a member of our staff, please ring our free number 0800 0184 309, or write or email us.

counselling rooms available for hire (click here)

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