It can get better...
Options are here to help!
- Stress and Anxiety
- Life Changes
- Loss and Bereavement
- Eating Disorders
STEP 2: Spread the word.Little changes in your life can go a long way to making you healthier and happier. Parking further away from work and walking more, substituting something unhealthy in your diet for a less-sugary or fatty alternative, taking time out to de-stress, talk to a friend or even do some colouring are simple changes to make in your life that can have a great impact on your health and happiness.
Now you know all this about what we need to do to change, let other people know! Tweet, Facebook, blog or even just tell your neighbour. The more people that know what problems we are facing and how little changes can make a massive difference, the quicker Southampton will become healthier and happier.
On your journey to becoming healthier and happier, why not help someone with theirs? Anything from being the shoulder for a friend to cry on, to knowing when you need someone else to help them get better can help someone to becoming healthier and happier.
Now that our new website is officially up and running we have turned our attention to our blog, a great space for you to engage with us and give us feedback on what you want us to offer.
Since our last post we've been up to a lot! Our Twitter and Facebook followings have grown, and we are posting regularly about not only the services we offer, but interesting news in the counselling industry, what we've been up to outside of the office and even updates on National Chocolate Cake Day!
We are now located in Southampton, Basingstoke, Milton Keynes and Portsmouth (Southsea), offering free problem gambling counselling, a paid-for counselling service and training and development for external organisations. Our qualified and experienced professionals are on-hand to listen to you and support you on any issue or life changes you are considering, no matter how small they may seem.
Now you're up to speed with what we've been doing, it's time to think about what you've been doing. Have you asked yourself...How am I?
Our counsellors here at Options are fully qualified and experienced in dealing with a wide range of issues including:
Book an assessment with us before 31st March for only £20, saving you 20%!
Quote BLOG01 when you call us on 023 8063 0219 or fill in a contact form on our website. Don't forget, if you pay for five counselling sessions up front, you get one free.