Celebrate National Parks Week
Celebrate and enjoy the great outdoors in National Parks Week Monday 25th to Sunday 31st July 2016. This
year's theme is ADVENTURE and there are adventures out there for all ages and abilities, with many FREE or low cost.
Getting out and about in the fresh air is great for your physical health, mental health and general wellbeing. It's something the whole family, including pets, can do together and if you're willing to take your waterproofs with you, it doesn't even have to be a sunny day!
Follow this link for more details on what's going on near you National Parks
If you don't live near or can't travel to a National Park, see what's going on over the summer in your local park. Remember having fun is good for you!
But if you don't feel so great, also remember
Options is here to help...
If you or someone you know is suffering from harmful stress and is struggling to cope then Options is here to help. Our fully-trained, professional team of counsellors are on hand to discuss a variety of problems including stress, as well as those associated with it: depression, stress and anxiety, life changes, relationships, loss and bereavement and addictions (specialising in alcohol and gambling).